Yoga Classes at Grevena Men’s Prison
Since 2017, Satyananda Math – Abba has been offering free weekly yoga classes to inmates at Grevena Prison, with a brief pause during the COVID-19 pandemic. The 1.5-hour sessions, led by trained Satyananda Yoga instructors, aim to support prisoners’ physical, mental, and emotional well-being in a demanding environment. Participants report improved self-awareness, emotional balance, and…

