Description
Conversations on the Science of Yoga is an encyclopedic series presenting the vast, timeless culture of yoga topic by topic through the voice of three generations of masters – Swami Sivananda Saraswati, Swami Satyananda Saraswati and Swami Niranjanananda Saraswati. The teachings are given in question and answer format with the inclusion of verses from the scriptures, connecting the modern experience with the classical tradition.
Asanas, the yoga postures, have become the international symbol of yoga. Their unique health-promoting qualities make asanas the perfect balance for modern lifestyles. Hatha Yoga Book 4: Asana is a timely work, presenting both classical and modern interpretations of this ancient system which fulfils a fundamental role within the vast yogic culture.
Their evolution, effects, classification and application are explained.
Thirty-five asanas previously unpublished by the Bihar School of Yoga have been added to the repertoire, which is illustrated in its entirety.
Through the wisdom of these masters, a complete understanding of hatha yoga and a vision for its application in the modern era is interpreted for yoga aspirants around the world.