{"id":2556,"date":"2022-06-29T07:36:16","date_gmt":"2022-06-29T04:36:16","guid":{"rendered":"https:\/\/satyanandamathamba.gr\/?post_type=product&#038;p=2556"},"modified":"2022-06-29T07:42:11","modified_gmt":"2022-06-29T04:42:11","slug":"yoga-nidra","status":"publish","type":"product","link":"https:\/\/satyanandamathamba.gr\/en\/product\/yoga-nidra\/","title":{"rendered":"Yoga Nidra"},"content":{"rendered":"<p>Satyananda Yoga Nidra\u2122 is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. This text explains the theory of yoga nidra in both yogic and scientific terms and includes class transcriptions of the practice. It also presents the various applications of this versatile technique, which has been used for deep relaxation, in stress management and therapy, to enhance the learning process in education, to harmonize the deeper unconscious and awaken inner potential, and as a meditative technique. A research section is also included. This systematic method of inducing complete mental, emotional and physical relaxation is suitable for all practitioners.<\/p>\n<p>Satyananda Yoga Nidra\u00ae is a registered trademark of IYFM and is used with written permission<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Satyananda Yoga Nidra\u2122 is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. This text explains the theory of yoga nidra in&hellip;<\/p>\n","protected":false},"featured_media":2553,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[52],"product_tag":[],"class_list":{"0":"post-2556","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"description-off","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga Nidra - satyanandamathamba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Yoga Nidra - satyanandamathamba\" \/>\n<meta property=\"og:description\" content=\"Satyananda Yoga Nidra\u2122 is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. This text explains the theory of yoga nidra in&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/satyanandamathamba.gr\/?post_type=product&amp;p=2555\" \/>\n<meta property=\"og:site_name\" content=\"satyanandamathamba\" \/>\n<meta property=\"article:modified_time\" content=\"2022-06-29T04:42:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/05\/SAT-Yoga-Nidra-2016-EN-2-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1635\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555\",\"url\":\"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555\",\"name\":\"Yoga Nidra - satyanandamathamba\",\"isPartOf\":{\"@id\":\"https:\/\/satyanandamathamba.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555#primaryimage\"},\"image\":{\"@id\":\"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555#primaryimage\"},\"thumbnailUrl\":\"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/05\/SAT-Yoga-Nidra-2016-EN-2-scaled.jpg\",\"datePublished\":\"2022-06-29T04:36:16+00:00\",\"dateModified\":\"2022-06-29T04:42:11+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555#primaryimage\",\"url\":\"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/05\/SAT-Yoga-Nidra-2016-EN-2-scaled.jpg\",\"contentUrl\":\"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/05\/SAT-Yoga-Nidra-2016-EN-2-scaled.jpg\",\"width\":1635,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/satyanandamathamba.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/satyanandamathamba.gr\/en\/shop-2\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Yoga Nidra\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/satyanandamathamba.gr\/#website\",\"url\":\"https:\/\/satyanandamathamba.gr\/\",\"name\":\"satyanandamathamba\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/satyanandamathamba.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Yoga Nidra - satyanandamathamba","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555","og_locale":"en_US","og_type":"article","og_title":"Yoga Nidra - satyanandamathamba","og_description":"Satyananda Yoga Nidra\u2122 is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa. This text explains the theory of yoga nidra in&hellip;","og_url":"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555","og_site_name":"satyanandamathamba","article_modified_time":"2022-06-29T04:42:11+00:00","og_image":[{"width":1635,"height":2560,"url":"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/05\/SAT-Yoga-Nidra-2016-EN-2-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555","url":"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555","name":"Yoga Nidra - satyanandamathamba","isPartOf":{"@id":"https:\/\/satyanandamathamba.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555#primaryimage"},"image":{"@id":"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555#primaryimage"},"thumbnailUrl":"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/05\/SAT-Yoga-Nidra-2016-EN-2-scaled.jpg","datePublished":"2022-06-29T04:36:16+00:00","dateModified":"2022-06-29T04:42:11+00:00","breadcrumb":{"@id":"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555#primaryimage","url":"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/05\/SAT-Yoga-Nidra-2016-EN-2-scaled.jpg","contentUrl":"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/05\/SAT-Yoga-Nidra-2016-EN-2-scaled.jpg","width":1635,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/satyanandamathamba.gr\/?post_type=product&p=2555#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/satyanandamathamba.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/satyanandamathamba.gr\/en\/shop-2\/"},{"@type":"ListItem","position":3,"name":"Yoga Nidra"}]},{"@type":"WebSite","@id":"https:\/\/satyanandamathamba.gr\/#website","url":"https:\/\/satyanandamathamba.gr\/","name":"satyanandamathamba","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/satyanandamathamba.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/product\/2556","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/comments?post=2556"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/media\/2553"}],"wp:attachment":[{"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/media?parent=2556"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/product_brand?post=2556"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/product_cat?post=2556"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/product_tag?post=2556"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}