{"id":2740,"date":"2022-06-11T10:04:21","date_gmt":"2022-06-11T07:04:21","guid":{"rendered":"https:\/\/satyanandamathamba.gr\/?post_type=product&#038;p=2740"},"modified":"2022-07-22T11:44:03","modified_gmt":"2022-07-22T08:44:03","slug":"surya-namaskara","status":"publish","type":"product","link":"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/","title":{"rendered":"Surya Namaskara"},"content":{"rendered":"<p>Surya namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of spiritual consciousness. From its esoteric origins surya namaskara has developed into a practice of twelve postures which are woven together to generate prana, subtle energy, for the purification and rejuvenation of the practitioner.<br \/>\nThis book discusses in detail the full practice of surya namaskara, including the surya and bija mantras, points of concentration and extended guidelines to aid both practitioners and teachers. An in-depth physiological study of Surya Namaskara supports its present day use as a powerful therapeutic practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Surya namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of&hellip;<\/p>\n","protected":false},"featured_media":2741,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[52],"product_tag":[],"class_list":{"0":"post-2740","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-books","7":"description-off","9":"first","10":"outofstock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surya Namaskara - satyanandamathamba<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Surya Namaskara - satyanandamathamba\" \/>\n<meta property=\"og:description\" content=\"Surya namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/\" \/>\n<meta property=\"og:site_name\" content=\"satyanandamathamba\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T08:44:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/06\/Surya-Namaskara-A-Technique-of-Solar-Vitalization-2016-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1635\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/\",\"url\":\"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/\",\"name\":\"Surya Namaskara - satyanandamathamba\",\"isPartOf\":{\"@id\":\"https:\/\/satyanandamathamba.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/06\/Surya-Namaskara-A-Technique-of-Solar-Vitalization-2016-scaled.jpg\",\"datePublished\":\"2022-06-11T07:04:21+00:00\",\"dateModified\":\"2022-07-22T08:44:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/#primaryimage\",\"url\":\"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/06\/Surya-Namaskara-A-Technique-of-Solar-Vitalization-2016-scaled.jpg\",\"contentUrl\":\"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/06\/Surya-Namaskara-A-Technique-of-Solar-Vitalization-2016-scaled.jpg\",\"width\":1635,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/satyanandamathamba.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Shop\",\"item\":\"https:\/\/satyanandamathamba.gr\/en\/shop-2\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Surya Namaskara\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/satyanandamathamba.gr\/#website\",\"url\":\"https:\/\/satyanandamathamba.gr\/\",\"name\":\"satyanandamathamba\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/satyanandamathamba.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Surya Namaskara - satyanandamathamba","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/","og_locale":"en_US","og_type":"article","og_title":"Surya Namaskara - satyanandamathamba","og_description":"Surya namaskara, or salutation to the sun, is an important yogic practice which dates back to the ancient vedic period when the sun was worshipped as a powerful symbol of&hellip;","og_url":"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/","og_site_name":"satyanandamathamba","article_modified_time":"2022-07-22T08:44:03+00:00","og_image":[{"width":1635,"height":2560,"url":"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/06\/Surya-Namaskara-A-Technique-of-Solar-Vitalization-2016-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/","url":"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/","name":"Surya Namaskara - satyanandamathamba","isPartOf":{"@id":"https:\/\/satyanandamathamba.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/#primaryimage"},"image":{"@id":"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/#primaryimage"},"thumbnailUrl":"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/06\/Surya-Namaskara-A-Technique-of-Solar-Vitalization-2016-scaled.jpg","datePublished":"2022-06-11T07:04:21+00:00","dateModified":"2022-07-22T08:44:03+00:00","breadcrumb":{"@id":"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/#primaryimage","url":"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/06\/Surya-Namaskara-A-Technique-of-Solar-Vitalization-2016-scaled.jpg","contentUrl":"https:\/\/satyanandamathamba.gr\/wp-content\/uploads\/2022\/06\/Surya-Namaskara-A-Technique-of-Solar-Vitalization-2016-scaled.jpg","width":1635,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/satyanandamathamba.gr\/en\/product\/surya-namaskara\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/satyanandamathamba.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Shop","item":"https:\/\/satyanandamathamba.gr\/en\/shop-2\/"},{"@type":"ListItem","position":3,"name":"Surya Namaskara"}]},{"@type":"WebSite","@id":"https:\/\/satyanandamathamba.gr\/#website","url":"https:\/\/satyanandamathamba.gr\/","name":"satyanandamathamba","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/satyanandamathamba.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/product\/2740","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/comments?post=2740"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/media\/2741"}],"wp:attachment":[{"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/media?parent=2740"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/product_brand?post=2740"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/product_cat?post=2740"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/satyanandamathamba.gr\/en\/wp-json\/wp\/v2\/product_tag?post=2740"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}