Περιγραφή
Antar mouna is one of the greatest gifts of Sri Swami Satyananda to humanity. It is the way to get to know and master the mind. It is in your hands – you have a jewel, value it, use it, implement it, and you will fi nd that you can be your own psychotherapist.
Within you are the answers to all your questions. Access may be denied at present, because we have not made the effort to pierce the veils within the mind. Antar mouna enables us to do just that. It brings it within reach.
Swami Sivamurti Saraswati
Antar mouna is a tantric meditation technique. Antar in Sanskrit means “inner” and mouna means “silence”. Antar mouna is one of the most important practices of Satyananda Yoga to explore the mind and remove tensions that have accumulated since early childhood. It is a fundamental meditation technique, suitable for novices, which can be practised by anyone who wishes to embark on the journey into the mind and observe what is there. It is for anyone who seeks to attain clarity of thought and a serene mind.
Sri Swami Satyananda has successfully adjusted this very powerful and ancient technique to the needs of humanity today.
