Yogic Lifestyle Capsule

54.00

Category: SKU: 6000-0001

Description

The Yogic Life Style Capsule Sadhana at your fingertips!
A comprehensive guide to living yoga from moment to moment

The Yogic Life Style Capsule is a five-part series of video sessions which took place on the beautiful grounds of Satyanandashram Greece and which explain and instruct aspirants on how to live and experience yoga in one’s everyday life and reap the benefits. The sessions are based on the guidelines which Swami Niranjanananda presented in 2020 in his Yogic Life Style Sadhana Capsule.

Inspired by Swami Sivamurti Saraswati, Yoga Master and founder of Satyanandashram Hellas, as well as one of the most eminent speakers of the Satyananda Yoga Academy in Europe, this series is the most important resource a serious yoga instructor/teacher or yoga practitioner needs to have in their library. The capsule series includes 5 sets of video sessions with both succinct theory, clear guidelines and practices led by experienced yoga teachers trained in the Satyananda Yoga System at Satyanandashram Greece.

The 5 sets of video sessions include the following topics:

1. An introduction to Capsule of a Yogic Way of Life by Swami Sivamurti Saraswati

[Duration: 04.20minutes]
2. Morning Sadhana
1. Mantra Sadhana [theory & practice]: to create a positive mood and increase one’s energy at the very start of the day
2. Shatkarmas [theory & guidelines]: the six scientific yogic techniques to purify the physical body, remove disorders from different organs, and improve metabolism
3. Sadhana for a Yogic Way of Life [theory & practice]: presents the enormous benefits one gains in all aspects of one’s life by implementing the Yogic Way of Life sadhana
4. Yogic Diet [theory and guidelines]: The importance of diet for one’s physical, mental, emotional and spiritual health
5. Grih – Morning Seva Yoga Routine [theory]
6 . Gardening and Contact with Nature [theory & guidelines]: connecting with the earth and synchronising with mother nature

[Duration: 1 hour 20minutes]
3. Afternoon Sadhana
1. Relaxation Technique of Long Shavasana [theory and practice]
2. Relaxation Technique of Shavasana with Rotation of Consciousness [theory and practice]
3. Relaxation Technique of Yoga Nidra of the Satyananda System of Yoga [theory and practice]

[Duration: 1 hour 03minutes]
4. Evening Sadhana
1. Mahamrityunjaya Mantra chanted 108 times with Havan (fire ceremony) [practice]: By chanting this powerful mantra, positive vibrations are generated which protect, heal and remove the difficulties and revitalize the whole physical body, the mind and the soul. Havan has a great power to purify each individual and the environment around them leading to a balanced world within and without.
2. Japa: Repetition of the Mantra [theory, guidelines and benefits]
3. Ajapa Japa Meditation Technique [theory and practice]
4. Antar Mouna Meditation Technique [theory and practice]
5. Review of the Day Meditation Technique [theory and practice]
6. The SWAN Principle: to manage and improve one’s personality, attitude, behaviour, thinking process and relationship with others as well as applying it to succeed in whatever activity one undertakes [theory and practice]
7. Pratipaksha Bhavana Meditation Technique: An ancient practice introduced by the sage Patanjali to replace negativity with positivity [theory and practice]

[Duration: 2 hours 20minutes]
5. All Day
1. Introduction to the Five Yogic Yamas & Niyamas & the first pair: Manah prasad (happiness) and Japa (mantra repetition) [theory & guidelines]
2. Shaucha (Purity) and Swasthya (Health) [theory & guidelines]
3. Santosha (Inner Contentment) and Aparigraha (Non-Possessiveness) [theory & guidelines]
4. Kshama(Forgiveness) and Namaskara (Humility) [theory & guidelines and meditation practice on forgiveness by Swami Sivamurti Saraswati]
5. Danti (self-restraint) and Indriya Nigraha (restraint of the senses) [theory & guidelines]
6. The Niranjan Challenge: How to be happy without a cause to attain peace in life.

[Duration: 53minutes]

The total duration of the 5 sets is 5hours and 45 minutes

This is indeed a beautiful presentation of how to live a yogic lifestyle on a daily basis and begin to experience the inner transformation of health happiness and harmony. It is an ideal teaching resource as well as a very special gift to give to someone who is interested in the true meaning of yoga.